Exploring Knoxville on two wheels is a fulfilling way to enjoy the city’s scenic beauty, varied terrain, and strong sense of community. Whether you’re a seasoned cyclist or someone simply looking for a peaceful ride through nature, Knoxville offers an array of trails that are welcoming and accessible. With the right preparation and awareness, every ride can be safe, enjoyable, and rewarding.
Here’s a practical and friendly guide to help you make the most of biking in Knoxville, from trail options and seasonal tips to safety considerations and local resources.
Why Knoxville Is a Welcoming Place for Cyclists
Knoxville’s growing reputation as a bike-friendly city is well-earned. Its proximity to the Great Smoky Mountains and a genuine citywide commitment to outdoor recreation create the perfect conditions for riders of all kinds.
With a thoughtfully developed network of greenways, trails, and natural spaces, Knoxville offers not only opportunities for exploration but also promotes a healthier, more sustainable lifestyle. Whether you prefer a gentle pedal through a shaded park or a more challenging route that winds up a ridge, the city offers space for both.
Getting to Know Knoxville’s Trail Options
Urban Wilderness South Loop Trail Ideal for those who appreciate a balance of natural surroundings and urban energy, this 12-mile trail connects neighborhoods, woodlands, and parks. The multiple access points make it easy to choose your own route and pace.
Ijams Nature Center Trails Located just a few minutes from downtown, these trails offer a quiet escape into nature. With over 10 miles of paths, cyclists can enjoy river views, forested areas, and wildlife—all while riding at their own comfort level.
Third Creek Greenway This trail is a peaceful option for a shorter ride. Running about 5 miles, it’s perfect for families, new riders, or anyone looking to enjoy a quiet stretch of greenery through neighborhoods and parks.
House Mountain State Natural Area If you’re seeking a more challenging ride, House Mountain’s steep trails offer a great physical workout. The payoff is the view—clear, expansive, and especially rewarding in the early morning or late afternoon.
Lesser-Known Trails for a More Solitary Ride
Forks of the River Wildlife Management Area Often quieter than Knoxville’s main trails, this area features about 10 miles of routes through wildflower fields and wooded paths. It’s a lovely choice for riders who enjoy solitude and nature.
Concord Park Trails Located near Fort Loudoun Lake, Concord Park provides easy-to-moderate trails with serene waterfront views. These paths are often overlooked but offer a beautiful, less crowded experience.
Sharp’s Ridge Memorial Park A good option for a shorter ride with a bit of a challenge. The elevation changes here provide a satisfying effort, and the views of downtown Knoxville are especially scenic during sunset.
Staying Safe and Comfortable on Knoxville’s Trails
Biking in Knoxville can be both invigorating and restorative, but a few small steps go a long way toward ensuring a safe and enjoyable experience:
Wear a properly fitted helmet to protect yourself in case of a fall.
Stay visible with reflective clothing and bike lights, especially at dawn or dusk.
Observe trail etiquette by yielding to pedestrians and announcing your approach.
Bring a repair kit with basic tools and supplies in case of a flat tire.
Check the weather before heading out, and dress appropriately for changing conditions.
Stay hydrated and nourished, especially on longer rides.
When to Ride: Seasonal Considerations
Knoxville’s weather makes biking possible in most seasons, but some periods are especially enjoyable:
Spring (March–May) brings mild temperatures and blooming landscapes. It’s a popular time to ride, with many community biking events and social rides.
Fall (September–November) offers cool air and vibrant foliage, making it one of the most picturesque times of year for cycling.
Summer (June–August) can be hot and humid, but early morning and evening rides offer a quieter, cooler atmosphere. Be sure to drink plenty of water and avoid riding during peak heat.
Winter can be less predictable, but with the right gear, many trails remain accessible for those who don’t mind bundling up.
Becoming Part of Knoxville’s Biking Community
One of the best parts of biking in Knoxville is the welcoming, supportive community that surrounds it.
Tour de Lights is a family-friendly event where cyclists decorate their bikes and ride through the city in a festive nighttime parade.
The Knoxville Marathon includes a bike component, offering riders a chance to take part in one of the city’s largest fitness events.
Group rides and local meetups are hosted regularly by bike shops and clubs, offering connection, safety in numbers, and a great way to discover new trails.
Essential Gear to Bring on Every Ride
Having the right equipment can make your ride safer and more enjoyable. Here’s a checklist to keep handy:
Helmet
Front and rear bike lights
Water bottles or hydration pack
Repair kit (with spare tube and tools)
Comfortable, weather-appropriate clothing
Gloves for better grip and protection
A reliable bike lock if you plan to stop during your ride